An eBook created to conveniently enhance your current workout regimen, help with new ideas, turn basic equipment into grueling workouts and most importantly, for you to access if you are someone who is constantly on the go. Included in the eBook is the following:
- 10-12 picture demo exercises if you have access to dumbbells, resistance bands, stability ball or a kettle bell.
- 11 picture demo exercises for both body weight, and abs.
- 4 machine cardio sample workouts (2 treadmill, 2 elliptical)
- 2 sample workouts PER piece of equipment listed above with 3 circuits per sample workout. Equalling a total of 8 sample workouts.
- 2 body weight workouts, 3 circuits per workout
- 4 ab workout options
- BONUS: 15 healthy recipe ideas, broken down into 3 per breakfast, lunch, dinner, snacks and desserts!
Yet another way to maximize convenience and simplicity while eliminating excuses!