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4-Week Weight Training Workout Program


Wanting to build muscle and are looking for guidance to a program to implement in the gym? In my 4-week weight training workout program I will provide you with exercises, reps and sets to help eliminate the thinking and put total focus on the overall workout. You can expect 3x a week supersets as well as isolation movements. Plan will be emailed on Black Friday before 5pm central time.

Program includes 3 days of full body weight training and 1 conditioning day. Important to have 1-2 rest days in-between weight training days.

Looking for a qualified nutritionist with the credentials to back it up? Kristy Adams Fitness will provide you with macro based meal plans to suit your everyday busy schedules and make sure you still enjoy your favorite foods! Email me at Erin@getfacefit.com if interested!

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