FOR BEGINNERS
7 Day Face Lift
7 Day Face Lift
The 7 day Face Lift Programme was designed to get your face lifted, toned and sculpted by incorporating simple yet effective face exercises. All levels are welcome.
This online course has been created for anyone who would like to learn various face lifting techniques at home to incorporate into their daily skin care routine. The programme starts with posture alignment exercises before heading into over 40 different face lifting massage techniques covering the neck, chest and face. After completing the course you will feel your facial contours having lifted. You will be working with the lymphatic system, increasing blood circulation for better skin complexion, tone & tighten your facial muscles & decreasing signs of fine lines and wrinkles.
*No experience is needed , all levels are welcome. You must work with clean hands, a clean face and a face cream, serum or oil of your choice. Please always wash your face after you are done with any face exercises.
What you'll get
What you'll learn
This course will help you in
What's included in this course
Plus...
"I’m on day 12 of the program now. And what should I say? I have a jawline again and my skin texture has improved too! I sent you a picture of my lowered eyelid and asked you if it could be fixed, and I just can’t believe it, now it’s so much better! You saved me from an expensive plasma pen treatment, which I wanted to do to fix my dropped eyelid on my right eye. Never ever have I thought that my posture was the reason!" - Katie D
Frequently Asked Questions
Can I access the programme on any device?
Yes, you can easily access the program 24/7 on any desktop or mobile device with a valid purchase.
What should I expect from this course?
The program teaches you how to improve your facial structures by exercising your facial muscles. Everyday you will be given a new set of workouts which targets specific areas in your face and won’t take longer than 10 minutes. The program is designed to get you the best results possible.The key is for you to gain more control over your facial habits & movements and helping to release any facial tension.
How often do I need to practice before seeing results?
We have more than 50 muscles on our face, which are attached directly to the skin and we can exercise all of them. The special thing about the muscles in your face is that they are all connected directly to the skin - we will be working those muscles and it is important to understand that once you work those muscles they gain more volume which gives your skin a place to lay on, smoothing it in the process. No other tools needed.
Will I get wrinkles from practising regularly?
No - some people think that moving face muscles will cause more wrinkles. While the wrong repetitive kinds of movements can cause unwanted wrinkles, moving them in the right way can prevent and even reduce them. The Face Sculpt Method routine is a holistic approach to your face this why it is important to follow the sequence of the course and rest in between workouts. To make sure you are using the right muscles and moving them correctly, practice in front of a mirror until you are able to do the movements correctly. It is very important to avoid wrinkling other parts of your face while doing certain poses, this is explained in more detail in the course.
I've had fillers/botox and/or a facelift. Can I still exercise my face?
Yes - the beauty of our program is that it can be practiced in combination with other facial treatments. However, since Botox suppresses your facial muscle movements it can be hard to move your face muscles right after the treatment. If you feel extreme discomfort, stop the exercise and consult your physician. When you practice, make sure your face is well hydrated to avoid unnecessary damage to your skin’s surface. Just imagine smiling with chapped lips; moving your lips that way only makes it worse.
If you just got Botox, Fillers or Threads done here is how long you should wait until starting with the exercises:
- Botox: after 2 Weeks
- Filler: after 4 Weeks
- Threads: exercising your face is not recommended
What is the refund policy?
We don't offer refunds, since it is a digital product, but we will do our best to give you the best possible experience and support possible.
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